Beauty & the Breath ....

Welcome to my Yoga page

My style as a yoga teacher is a more modern fusion of the ancient practise of yoga …that is easy to learn, hugely beneficial to the body and expansive in nature. I really love this concept of yoga as it allows us to truely experience all the amazing dimensions that exist in a yoga practise.

You have to try Yoga for yourself.. the best teacher is you.. see the benefits and feel the difference yoga makes in your life.


*come try a class soon

Yoga Class Timetable

Monday 6:15 pm to 7:15 pm

Fill Good Studio
29a Victoria St

Tuesday 6:00 pm to 7 pm

Red Cross Hall
Milicich Place

Practising yoga comes with many benefits for both mental and physical health. Recent times has created an upsurge in popularity with yoga and research is now supporting proven results from
doing yoga.

Some of the positive changes within a few days…

  • Enhanced circulation
  • Lowered blood pressure
  • Drop in pulse rate
  • Better cardio endurance
  • Stimulation of organs
  • Improved gastrointestinal health
  • Increased immunity
  • Renewed energy
  • Improved sexuality
Other proven benefits…
  • Better sleep
  • Improved posture
  • Increased strength
  • Maintains ideal weight
  • Balance
  • Integrated full body awareness & body function
  • Core strength
  • Uplifted mood
  • Reduction in stress levels
  • Managed anxiety
  • Fights depression
  • Allows self acceptance
  • Builds self control
  • Body and mind connection
  • Positive outlook
  • Lessens anger
  • Better social skills
  • Improved memory and concentration
  • Tranquility and calmness
  • Body chemistry is improved
  • Lower cholesterol

Yin Yoga

Yin yoga is a deep stretching style, which involves breath & holding postures.

Yin yoga is the other half of your practise and is the perfect follow up to more intense, dynamic and invigorating forms of exercise.

Hatha Yoga

Would easily be the most widely practised style of yoga. The focus is for both physical and mental well being and the practice is also very accurate, creative & helps align the body.

Vinyasa Yoga

Vinyasa Flow is a breath with movement style of yoga, which trains the body to enjoy the effortless flow of movement and breath. This flow warms the body while stretching, toning and strengthening the muscles.


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