Evolveu Organic Beauty Spa, Yoga and Well Being clinic

Beauty & the Breath ....

Welcome to my Yoga page

My style as a yoga teacher is a more modern fusion of the ancient practise of yoga …that is easy to learn, hugely beneficial to the body and expansive in nature. I really love this concept of yoga as it allows us to truely experience all the amazing dimensions that exist in a yoga practise.

You have to try Yoga for yourself.. the best teacher is you.. see the benefits and feel the difference yoga makes in your life.

Namaste

*come try a class soon

Yoga Class Timetable

Monday 6:15 pm to 7:15 pm

Fill Good Studio
29a Victoria St
Cambridge

Book Your Spot

Purchase Pass

Tuesday 6:00 pm to 7 pm

Red Cross Hall
Milicich Place
Cambridge

Practising yoga comes with many benefits for both mental and physical health. Recent times has created an upsurge in popularity with yoga and research is now supporting proven results from
doing yoga.

Some of the positive changes within a few days…

Enhanced circulation
Lowered blood pressure
Drop in pulse rate
Better cardio endurance
Stimulation of organs
Improved gastrointestinal health
Increased immunity
Renewed energy
Improved sexuality

Other proven benefits…

Better sleep
Improved posture
Increased strength
Maintains ideal weight
Balance
Integrated full body awareness & body function
Core strength
Uplifted mood
Reduction in stress levels
Managed anxiety
Fights depression
Allows self acceptance
Builds self control
Body and mind connection
Positive outlook
Lessens anger
Better social skills
Improved memory and concentration
Tranquility and calmness
Body chemistry is improved
Lower cholesterol

Yin Yoga

Yin yoga is a deep stretching style, which involves breath & holding postures.

Yin yoga is the other half of your practise and is the perfect follow up to more intense, dynamic and invigorating forms of exercise.

Hatha Yoga

Would easily be the most widely practised style of yoga. The focus is for both physical and mental well being and the practice is also very accurate, creative & helps align the body.

Vinyasa Yoga

Vinyasa Flow is a breath with movement style of yoga, which trains the body to enjoy the effortless flow of movement and breath. This flow warms the body while stretching, toning and strengthening the muscles.